Obesity, like overweight, are two evils that affect more than 2000 people around the world, according to figures from the World Health Organization (WHO). Although it may seem strange, it is a disease, and is characterized by excessive accumulation of fats in the body, which can put our health at high risk.
However, despite being a chronic disease in some cases, it is often preventable and curable, as the weight may vary not only according to the sex of a person. It is also determined by its size, height and body constitution.
What are the causes of being Overweight?
There are several causes. Some of hormonal type, others by genetic predisposition. But in most cases it is due to the intake of foods with many calories, which, accompanied by bad eating habits, and lack of physical activity, are derived in excess of weight.
It is said that in men, frequent consumption of alcoholic beverages, accompanied by foods high in fat and sugars, are a trigger in the body. Meanwhile, in women, pregnancies leave serious sequelae in the body, because in some cases they increase more than 10 kilos, which then represents a big problem after giving birth.
Another aspect to consider as a cause of being overweight , and little mentioned , is the pace or lifestyle we carry. The modern world has made us have little time, due to multiple occupations and work, neglecting our meals. We have abandoned healthy habits, such as the consumption of fruits and vegetables, as we replace them with fast food and ‘junk’ food that damages us so much, whose calorie and fat concentration is high, but their prices are very affordable, which make it totally attractive to the public.
What are the Consequences of being Overweight?
Infinite Without alarms, it is really worrying how this evil affects in a terrible way all the strata of society, and worse still, many are still not aware of the irreparable damage that they do to the organism. Among them we can mention:
- Cardiovascular and coronary diseases
- Problems of the respiratory system
- Some types of cancer
- Arterial hypertension
Fighting Overweight Naturally!
Identifying what are the causes of those extra kilos, represents the first step to win the fight overweight. From there, determine a meal plan and physical activity appropriate to our age and conditions in the following. The quick weight loss diets are not recommended at all, because the process of weight loss in the body, it should be moderately.
However, what we can do is to acquire healthy habits, which will guarantee us not only that we will lose weight, but the most important health and well-being.
You can incorporate the following recommendations immediately to your lifestyle:
Do not skip any food. Contrary to what many people think, to stop eating any of the three meals of the day, ‘not to get fat’, is the worst mistake we can make. Swap the menu if viable, but never stop eating.
Water, water and more water. Although threshed water consumption is vital, not only for the proper functioning of the body but for your metabolism to activate quickly.
Get enough sleep. It is common to wake up early after we have gone to bed late. This constant coming from our sleep, alters the hours of food and also generates anxiety, causing us to eat between meals just by ‘craving’.
Fruits, vegetables and proteins. Never ignore them, because they are the protagonists of balanced eating. Learn how to prepare rich and simple recipes with them, so that you are always motivated and do not get bored with their flavor.
Finally, if you decide to implement all of these tips and still want extra help, we recommend that you supplement with the Pure Cambogia Ultra food supplement, whose star component is HCA (hydroxycitric acid). This is a component present in the fruit peel Garcinia Cambogia, it allows in an effective and natural way, to lose weight. These capsules are made from totally natural ingredients, which appease the appetite and help fight fat deposits in the body.
The most important thing on the road to weight loss is motivation. No one but yourself is responsible for choosing the best for your health. It is true that aesthetics play an important role, because we all dream of a slender body. But the main reason that should serve as an impetus to continue on this path must be associated with improving your habits and lifestyles, to achieve health and well-being.